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Effective Birth Preparation Book

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By Maggie Howell (founder of Natal Hypnotherapy)

This informative, down to earth and inspiring guide takes the reader step by step through mental, emotional and physical preparation for birth

Unlike many of the books on pregnancy which are currently available, the guide focuses on emotional, mental as well as physical preparation, explaining what a woman can do to help herself such as relaxation, visualisation, self hypnosis and breathing.

P & P for one book is £2.00. P & P for more than one book reduces to £1.00.

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